In a world saturated with information, a recent opportunity for introspection has prompted a profound shift in my perspective. I was challenged to examine the content I consume and its impact on my life. This reflection has led to a renewed appreciation for the wisdom found in Paul’s letter to the Philippians, specifically chapter four.
The Message translation of this passage resonates deeply: “Summing it all up, friends, I’d say you’ll do best by filling your minds and meditating on things true, noble, reputable, authentic, compelling, gracious—the best, not the worst; the beautiful, not the ugly; things to praise, not things to curse. Put into practice what you learned from me, what you heard and saw and realized. Do that, and God, who makes everything work together, will work you into his most excellent harmonies.”
Paul’s exhortation to pay attention and apply a discerning filter to our mental intake is particularly relevant in our current media landscape. The phrase “excellent harmonies” stands out, evoking the image of a pleasant musical sound, a symphony of diverse notes blending seamlessly. This concept offers a stark contrast to the discord, tension, conflict, and noise that often dominate the news and content we are bombarded with daily.
Recognizing this imbalance, I have resolved to cultivate a more intentional and attentive approach to my daily experiences. I aim to dwell on the beauty in others and become a more active and empathetic listener. This shift in focus is reminiscent of the “glad glads,” a term we used in my childhood church to describe the overwhelming joy experienced upon discovering something new, receiving a cherished gift, or witnessing a moment of profound happiness.
Recently, I experienced such joy at Redeemer Parish Day School (RPDS) chapel, where my grandchildren attend. The anticipation of sharing these uplifting moments with my husband, Rayner, filled me with excitement. This past Wednesday, as I picked up Oliver, Alexander, and Ellie, I was greeted by Ms. Cannon, the first-grade teacher. She excitedly shared that the children had been singing “Deep and Wide” throughout the day, complete with hand motions. This simple act of collective joy, a shared song, was a powerful reminder of the beauty and harmony that can be found in everyday moments.
As we transition from Epiphany to Lent, I believe it is essential to cultivate these moments of harmony and extend them into our communities. To this end, I offer the following suggestions for “going deep and wide” in our lives:
Reflect, Connect and Celebrate
These acts, though seemingly small, can contribute to a more harmonious and compassionate world. By consciously choosing to focus on the beautiful, the praiseworthy, and the authentic, we can cultivate a life that reflects the “most excellent harmonies” described by Paul.
Every Blessing
Thomasina
Thomasina Wharton is the Director of the Center for Wellbeing